This has been a strange week...one to reflect...to think...to ponder...life...and plan for the weekend dinner....prioratize....make lists....lists of things to make....to do....to read...to dream.

I have started 20/20/20/20...or maybe 30/30...you get the idea. This is 20 minutes of walking each day while plugged into my iPod so I can listen to my music. 20 repeats of abdominal crunches at any time during the day I feel like hitting the floor. 20 minutes of reading for pleasure. 20 minutes of knitting. Balance - and a gentle start.

I'll address the food and wine issues later...after the Thanksgiving feast!