Wednesday, October 08, 2008

This has been a strange to plan for the weekend dinner....prioratize....make lists....lists of things to dream.

I have started 20/20/20/20...or maybe 30/ get the idea. This is 20 minutes of walking each day while plugged into my iPod so I can listen to my music. 20 repeats of abdominal crunches at any time during the day I feel like hitting the floor. 20 minutes of reading for pleasure. 20 minutes of knitting. Balance - and a gentle start.

I'll address the food and wine issues later...after the Thanksgiving feast!


Elizabeth said...

This sounds a most suitable regimen.
I biked for an hour today but eat far too much........

gazingoutback said...

Great fall shot...yet tranquil. How's the plan going?